top of page


Life Coaching

Personalized, 1:1 Coaching


Designed to meet you exactly where you are and help you shift gears and move forward. Supporting you through:

  • introspection,

  • self-connection,

  • intention setting, and

  • healthy habit change. 

Using a holistic approach, I'll help you define what you want for your future, create a system to pursue it, and provide accountability to take steps toward it. You will learn tools and use exercises to bring forth internal clarity, gain perspective, and shift your mindset to be aligned with your deeply rooted values and greater purpose for your future. This service is hosted through HealTree in Lewes, DE, and offered either virtually (via Zoom) or in-person. To book an in-person session, click here. Or call HealTree (302-827-4683) for a free 15-minute consultation. 

Get Unstuck Challenge

7 Day Coaching Challenge for free!

If you're not quite ready to meet with a life coach, but would like guidance on how to move forward, check out my Get Unstuck Challenge YouTube series, which walks you through 7 days of mini-lessons and suggestions to help you get unstuck. 

Winding Road
Screen Shot 2024-01-23 at 3.44.02 PM.png

Health & Wellness Coaching

The Full Circle Program, created and provided in partnership with Dr. Kim Furtado, N.D., will help you...

  • Create your personal blueprint for making changes

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • Establish the foundational support for the Determinants of Health

  • Connect the dots between who you are and who you want to be

You will get (4) Naturopathic Consultations with Dr. Furtado with lab tests and a comprehensive treatment plan (including recommended supplements) AND (6) 50-minute coaching sessions, held virtually, with either myself or Katy Pugh. In the coaching sessions, we will cover health & wellness topics including nutrition, stress management, sleep hygiene, environmental toxins, and physical activity. We'll also spend time talking through your personal barriers and setting up conditions for inevitable success and sustainable lifestyle change. 

To join the Full Circle Program,
call (302) 945-2107 or email

Grief Support

Grief is so misunderstood, especially by those who don't have a personal experience with it. The way our society handles grief can make you feel so isolated. I'm here to remind you that you are not alone. Using my own lived experience and grief coaching certification, I aim to offer safe spaces and opportunities for you to surrender, accept, and integrate your grief. My intention is to help you feel...

  • Safe to express all of your coexisting emotions 

  • Understood in the complexity of life after loss 

  • Comfortable to talk through the depths of your grief experience, including the loss of the former version of yourself

  • Open to allowing your grief to inform how you move forward

  • Ready to explore what is next for you

Check out Upcoming Events and subscribe to The Shift Newsletter for updates.

This free "Beyond Survival" Guide is a great place to start learning and leaning into principles of healthy grieving.

bottom of page